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Full-Body Alignment for Health and Wellness
Tuesday, November 13, 2018, 5:45 PM - 7:00 PM CDT
Category: CEU Events

Full-Body Alignment for Health and Wellness

Date: Tuesday, November 13th
Time: Open Networking from 5:45-6pm; Presentation from 6-7pm
Mayer Wellness, LLC
4060 Vinton Street, Suite 200
Omaha, NE 68105
Park in the north/upper lot.

Cost: $5 for NOTA members, $10 for non-members

Course Description: Get the most from valued occupations, from exercise to basic self-care, through proper body alignment.  Continually moving out of alignment creates wear and tear on joints resulting in pain and discomfort.  The fascia, muscles and other tissues must remold themselves to support this continual unintended misuse of the body. This remolding process creates a sensation of tightness setting up a downhill spiral for higher risk for injury. It is never too late to improve body alignment! This class will cover proper alignment and how to begin remolding the body to create a well-aligned body that is ready for action!

By the end of this class participants will be able to:

·Discuss how body misalignment can inhibit wellness.

·Identify easy to locate anatomical landmarks to identify body alignment and misalignment.

·Practice simple strategies to begin correcting misalignment that fit easily into any daily routine.

Speaker Bio:

Amy Mayer OTD, OTR/L, RYT is an occupational therapist who specializes in improving the health and wellness of people experiencing physical pain. She is an advanced myofascial release practitioner with over 200 hours of training in the J.F. Barnes method and a certified yoga instructor.  Amy also specializes in body alignment, ergonomics and holistic stress management. She has been recognized for her excellent teaching skills, as well as her leadership in wellness programming. Amy is the owner of Mayer Wellness, LLC which offers individual appointments, weekly classes and workshops focusing on reducing pain and improving wellness.

Click here to register!

Contact: Kristin Gzehoviak - [email protected]